As the weather turns cooler and the colorful leaves fall, our minds turn to the upcoming holiday season that includes shopping for fall/winter clothes, gifts for loved ones, decorating our homes, with our schedules getting busier with parties and programs. If you’re like me, you also think of ways to stay healthy and avoid the colds, flus, etc. that always … Read More
What is an ERGO BREAK and why do you need them?
Of course, we are not your doctor and this is not medical advice but…It’s safe to say we all want to lead happy, healthy, productive lives. With roughly 1/3 of our week spent at work, it’s of utmost importance that we take care of our bodies during this time. Especially for those with office jobs, who spend much of this … Read More